This isn’t just another self-love series—it’s a life-changing experience designed to guide you into deep self-acceptance, inner healing, and unapologetic love for yourself. Over four transformative weeks, you’ll reconnect with your most important relationship: the one with yourself. This series combines guided meditations, goddess-inspired rituals, transformative activities, and empowering self-care practices that will help you shed the layers of self-doubt and fully embrace your radiant, powerful essence.
Through each class, you’ll uncover your true worth, release negative beliefs, and step into the most authentic version of yourself. It’s time to stop hiding and start living with full self-love, acceptance, and courage. Here’s what you can expect over the four weeks:
Step into a journey of self-love and body positivity as we connect with the divine energies of Aphrodite and Parvati. In this first class of
The Goddess Within series, we create a sacred space to honor and nurture our physical selves, celebrating the beauty and strength of our bodies.
With the loving presence of Aphrodite, goddess of love and beauty, and Parvati, goddess of nourishment, harmony, and devotion, we explore what it means to truly love ourselves. This class invites you to embrace your body as a sacred vessel, cultivate a deeper sense of self-compassion, and set the foundation for a transformative journey toward self-love.
Through meditation, gentle movement, mindful practices, and creative arts, we invite you to open your heart to self-acceptance, awaken your inner beauty, and nourish the connection between your physical self and your divine essence. Express yourself through creative exploration, allowing art to become a mirror of self-discovery and a tool for deepening your connection to the body.
Whether you are beginning your self-love journey or seeking to deepen your practice, this class offers a supportive, uplifting space to honor where you are and celebrate the beauty within.
Step into a journey of self-love and body positivity as we connect with the divine energies of Aphrodite and Parvati. In this first class of
The Goddess Within series, we create a sacred space to honor and nurture our physical selves, celebrating the beauty and strength of our bodies.
With the loving presence of Aphrodite, goddess of love and beauty, and Parvati, goddess of nourishment, harmony, and devotion, we explore what it means to truly love ourselves. This class invites you to embrace your body as a sacred vessel, cultivate a deeper sense of self-compassion, and set the foundation for a transformative journey toward self-love.
Through meditation, gentle movement, mindful practices, and creative arts, we invite you to open your heart to self-acceptance, awaken your inner beauty, and nourish the connection between your physical self and your divine essence. Express yourself through creative exploration, allowing art to become a mirror of self-discovery and a tool for deepening your connection to the body.
Whether you are beginning your self-love journey or seeking to deepen your practice, this class offers a supportive, uplifting space to honor where you are and celebrate the beauty within.
Embrace the evolving energy of Diana and Isis as we explore the path to stepping fully into your power. In this class of The Goddess Within series, we create a sacred container to connect with the divine huntress, healer, and protector within you—awakening your inner strength, resilience, and self-sovereignty.
With Diana, the Roman goddess of the moon, nature, and the hunt, and Isis, the powerful Egyptian magician and communicator, we draw on the wisdom of the moon’s cycles and the magic of self-healing. This class invites you to reclaim your power, silence the noise of outside judgments, and amplify the voice of your true self.
Through meditation, mindful movement, creative expression, and ritual practices, we guide you to release what no longer serves you and nurture the seeds of your own strength and intuition. This experience encourages gratitude for your journey, a celebration of who you are right now, and a powerful step toward embodying your most authentic and empowered self.
This class offers a safe and supportive space to connect deeply with your own wisdom, embrace your power, and shine your light with confidence and clarity.
Step into the powerful and transformative energy of the wild feminine as we connect with the fierce and fearless archetypes of Kali and Medusa. This class of The Goddess Within series offers a sacred space to explore and honor the full spectrum of your emotions—especially the sacred rage that arises when boundaries are crossed, voices are silenced, or your worth is questioned.
Through the potent energies of Kali, the Hindu goddess of destruction and rebirth, and Medusa, the misunderstood symbol of power and protection, we invite you to reclaim your divine feminine strength. This class is about releasing the weight of societal expectations, breaking free from the chains of patriarchal narratives, and allowing your authentic self to rise with unapologetic boldness.
Through meditation, embodied movement, creative expression, and vocal release, you are guided to express and transform sacred rage into a force of healing and empowerment. This experience encourages you to embrace your emotions, honor your boundaries, and hold space for the fierce, loving warrior within.
This class is an invitation to reclaim your wildness, to let your voice be heard, and to emerge from the experience feeling more grounded, whole, and fiercely in love with yourself.
This is a sacred space where you will reclaim your love for yourself, heal from old wounds, and step into the powerful, radiant woman you were always meant to be. The practices, rituals, and meditations offered in this series are designed to help you heal, grow, and reconnect with your most authentic self. You’ll leave the series with a deep sense of self-love, confidence, and empowerment, ready to shine your light brightly and unapologetically. This is your chance to stop hiding, let go of self-doubt, and start living with full self-acceptance, courage, and love.
At Ren Yoga Flow & Healing, our studio's name holds a special place in our hearts—it’s named after our beloved dog, Ren. His name symbolizes love in Chinese and represents a lotus flower and benevolence in Japanese, perfectly embodying the essence of our practice. Ren is more than just a name; he's a cherished member of our community.
Ren is always by my side, whether I'm teaching a class or offering one-on-one healing sessions. Our community adores him, and he radiates love and comfort to everyone he meets. Though he's not officially certified, Ren is both an emotional support animal and a therapy dog, bringing joy and serenity to our studio space. We invite you to visit us and experience the warmth and love that Ren shares with everyone—come and meet him!
Melanie is such a personable instructor who makes you feel at ease and usually laugh right away!! You never feel out of place or out of your league in Ren Yoga classes. You may go into class a stranger but you will leave with a whole new group of friends by the time class is over!! Can't wait to be able to take one of the field trips that are offered as change up from the regular scheduled classes. I would highly recommend any of the classes that Ren Yoga Flow offers!
My family and I were not prepared with equipment for yoga, but Melanie had everything set up for us to be successful in her class. The atmosphere was inviting. The class itself was soothing.
It is a welcoming and inclusive practice for all levels of yoga practitioners. They also offer a variety of classes from chair yoga, gentle flow and restorative to a heart pumping workout, strong yoga. I always feel welcomed at Ren.
Everyone was so welcoming, and I felt like I had been practicing for a long time with them. Melanie has everything ready to accommodate the newcomers.
Melanie is the most welcoming and kind instructor I could ask for. I love the variety of events she sponsors and her total commitment to local businesses. I am so happy I found Ren. P.S. she has the best studio and yoga doggy!
and the guided instructions by Melanie on relaxing positions, gentle yoga and mediation. The atmosphere was so peaceful - like a cave, and the vibrations from the sound bowls really made for a deep, immersive experience!
Everyone is very nice! Love the range of classes that are offered!
After looking and attending a few studios I decided on Ren Yoga. It’s a small, sweet space with classes for all abilities. The teachers I’ve had so far have been wonderful. The class size is perfect for me and there are quite a few classes each day so easy to attend. I’m so happy to have found Ren!
Comfort level from the time you step in is welcoming.
Wednesday night class. It is always just so relaxing! Thanks for being in Pueblo!
It is such a welcoming and inclusive space for all. There are a variety of classes for all interests and ability levels. I love that there is an emphasis on meditation and energy healing as well. Taking classes here and being a part of this community is an essential part of my spiritual practice and overall well-being. The community is very welcoming and supportive. It is a safe space to heal mind, body, and spirit. Pueblo is so lucky to have Ren Yoga Flow!
A cozy place that helps you center yourself and heal.
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