yoga in pueblo.
yoga with love.
healing with love.
new at the studio!
Nestled in the heart of downtown Pueblo, CO, Ren Yoga Flow & Healing is an extraordinary sanctuary for those seeking a profound journey towards holistic well-being. More than just a yoga studio, our space offers yoga near you, serving as a comforting haven where the art of yoga and meditation seamlessly merge with transformative healing practices like reiki and sound bowls.
At Ren Yoga Flow & Healing, we are dedicated to cultivating love, kindness, and inner peace. We provide a holistic experience that transcends the physical dimensions of yoga, nurturing the mind, body, and soul.
What truly sets us apart is our vibrant and caring community, where you become not just a member but a cherished part of the family. Whether you’re looking for yoga, reiki, or a supportive yoga studio near you, Ren Yoga Flow & Healing welcomes you to join our journey.
about us
yoga classes
At Ren Yoga Flow & Healing, our yoga classes are designed to support strength, balance, flexibility, and restoration for the whole person. With a full weekly schedule and classes offered at various times throughout the day, our yoga classes make it easy to find a practice that fits your lifestyle. From energizing morning movement to calming evening sessions, each class is an opportunity to reconnect with your body and breath.
Our yoga classes include a wide range of styles to meet you where you are. Flow Yoga encourages mindful movement and strength-building, while Strong Yoga offers a more challenging practice focused on endurance and stability. Gentle Yoga and Beginning Yoga provide accessible options for those new to yoga or seeking a slower, supportive pace. Chair Yoga offers safe, seated movement, and Lunchtime Flow is perfect for a mid-day reset.
We also offer specialty yoga classes that blend movement with meditation and energy awareness. Classes such as Yin + Energy Healing, Meditation + Reiki, and Hatha to Yin are designed to promote deep relaxation, stress relief, and energetic balance. These yoga classes create space to slow down, restore, and reconnect inward.
In addition to traditional yoga classes, our schedule includes Sunrise Cardio, Sunrise Pilates, and regular yoga flow classes to support overall wellness and consistency. Every yoga class at Ren Yoga Flow & Healing is guided by experienced teachers who create a welcoming, supportive environment.
Whether you are brand new to yoga or deepening an established practice, our yoga classes invite you into a heart-centered community where movement becomes a pathway to greater ease, strength, and self-connection.
Community Meditation & Sound Experiences
These guided meditation and sound experiences are designed to help individuals and groups slow down, settle the nervous system, and reconnect inward. Thoughtfully facilitated in a supportive, calming environment, each experience offers space to rest, regulate, and feel more grounded — without requiring any prior experience with meditation or sound work.
Sessions may include guided meditation alone or meditation paired with sound, depending on the intention of the gathering. Each experience is paced gently, allowing participants to arrive fully, release tension, and leave feeling more centered and supported.
In addition to workplaces and community groups, these sessions can also be created for special occasions such as birthdays, anniversaries, Mother’s Day, or other meaningful life moments — offering a unique and intentional way to gather, pause, and mark what matters together.
Learn more about session options and booking →
private yoga or meditation
we can help you on your healing journey.
Discover the transformative power of
private yoga and meditation sessions in Pueblo, created to support your unique needs and goals. Whether you are new to yoga, seeking a more personalized practice, or wanting to incorporate meditation into your routine, these one-on-one sessions offer focused attention, alignment support, and customized guidance. Each session may blend yoga, breathwork, and guided meditation to support strength, flexibility, stress relief, and overall wellbeing.
Private yoga and meditation sessions are available
in our studio or at your location in Pueblo, offering flexibility and comfort that fits your lifestyle. In-studio sessions provide a quiet, welcoming space to slow down and reconnect, while in-home or on-site sessions allow you to practice in a familiar environment. Each session is thoughtfully tailored to meet you where you are, honoring your pace, your body, and your intentions. Experience the difference of private yoga and meditation in Pueblo, where your journey comes first.
Drop your email below and we can chat!
Or, text us at 719.251.1506.
healing
Healing & Energy Work at Ren Yoga Flow & Healing
At the heart of Ren Yoga Flow & Healing is the deep belief that true wellness begins with energetic alignment. In my one-on-one intuitive energy healing sessions, I use Reiki, meditation, and channelled guidance to help clear emotional blocks, calm the nervous system, and reconnect you with your highest self. Each session is uniquely guided by your energy—no two experiences are the same—because your body holds its own wisdom, and my role is to help you access it. Whether you’re seeking relief from stress, emotional heaviness, or energetic overwhelm, these sessions offer a pathway back to clarity, peace, and inner balance.
Sound healing is also a powerful part of the studio experience. Through crystal singing bowls and guided meditation, our sound baths create a deeply restorative state where the mind can quiet and the body can heal on a cellular level. The frequencies of the bowls support energy healing, helping to release stagnation and harmonize your entire system. You can experience sound baths in the studio or book private sessions for birthdays, group gatherings, retreats, or special events.
Whether you are called to meditation, sound baths, Reiki, or an intuitive healing journey crafted just for you, this space is designed to support your transformation. Healing is not a one-size-fits-all process—it is sacred, personal, and powerful. At Ren Yoga Flow & Healing, you are invited to step into a nurturing sanctuary where energy healing, meditation, and sound frequency come together to help you return home to your soul.
