strong yoga
Discover the Power Within
Our Strong Yoga class blends traditional yoga with strength training and cardio, challenging both body and mind. Build strength, flexibility, and endurance through powerful poses and dynamic flows that boost cardiovascular health and metabolism. Core-focused exercises enhance stability, while each class ends with relaxation or meditation to foster inner peace. Suitable for all levels, with modifications offered, this class encourages you to push your limits and embrace self-discovery.
our studio dog, ren
At Ren Yoga Flow & Healing, our studio's name holds a special place in our hearts—it’s named after our beloved dog, Ren. His name symbolizes love in Chinese and represents a lotus flower and benevolence in Japanese, perfectly embodying the essence of our practice. Ren is more than just a name; he's a cherished member of our community.
Ren is always by my side, whether I'm teaching a class or offering one-on-one healing sessions. Our community adores him, and he radiates love and comfort to everyone he meets. Though he's not officially certified, Ren is both an emotional support animal and a therapy dog, bringing joy and serenity to our studio space. We invite you to visit us and experience the warmth and love that Ren shares with everyone—come and meet him!
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