events

Men's Breathwork

The Men’s Breathwork class at Ren Yoga Flow offers a powerful opportunity for men to reconnect with themselves through guided meditation, intentional breathwork, and a supportive, judgment-free space to share if they feel called. Led by Vinnie (@healing_with_vinnie), this session focuses on grounding, reducing stress, enhancing mental clarity, and promoting emotional healing. Whether you’re new to breathwork or a seasoned practitioner, this class is open to all experience levels. Join us on March 8 at 4 PM at Ren Yoga Flow in Pueblo, CO, and take a moment to breathe, release, and find your center. Donations accepted.

The Goddess Within: A Journey of Self-Love

This is not just another self-love series—it’s a life-changing experience where you’ll finally learn to love yourself, deeply and unapologetically. Over four weeks, you’ll dive into powerful practices that cut through the noise and help you reconnect with the most important relationship you’ll ever have: the one with yourself. Through guided meditations, transformative activities, and goddess-inspired rituals, you’ll uncover your true worth, release years of self-doubt, and step into a power you didn’t even know you had. This is your chance to stop hiding and start loving every part of who you truly are. If you're ready to embrace yourself fully and step into your radiance, this is the series for you.

Awakening the Wild Feminine: A Spring Equinox Women's Circle & Ecstatic Dance 

Celebrate the spring equinox in a sacred women’s circle, embracing balance, renewal, and awakening. Together, we’ll create a shared altar to honor the season’s shift into light and growth, setting personal intentions to nurture our inner spring—the seeds of creativity, expansion, and vitality within us. As we step into the flow of an ecstatic dance, we’ll release the mind’s constraints and reconnect with the wisdom of our bodies, moving freely to awaken our wild, feminine energy.

After the dance, we’ll gather to enjoy nourishing food and tea, fostering reflection, connection, and sisterhood. This space invites women to honor the cyclical nature of life—embracing stillness and blossoming, inward reflection and outward expression—while attuning to the rhythms of our own bodies. Come as you are, dance with the earth’s energy, and celebrate the rebirth of both nature and spirit.

yin yoga + reiki healing

Immerse yourself in deep relaxation and holistic rejuvenation with our yin yoga class enhanced by reiki healing. This experience offers mindful movement and energy harmonization in a serene setting. You’ll practice slow-paced yin yoga postures that gently stretch deep connective tissues, fostering stillness and self-awareness.

During the poses, a certified reiki master will channel healing energy to balance your body, mind, and spirit. This fusion promotes flexibility, stress reduction, and emotional harmony, leaving you refreshed and deeply connected. Join us every 2nd and 4th Sunday of the month at 6 p.m. for this transformative journey to well-being.

Community Energy Work Share

Join Lexi Kristan at Ren Yoga Flow & Healing on the 4th Friday of each month from 6:30-8:30 p.m. for our Energy Work Share event. Experience community healing in a supportive and inclusive space, whether you're new to energy work or a seasoned practitioner.

Lexi, an experienced energy healer, psychic, and yoga teacher, believes in the power of collective healing. Our event offers a space for participants to give and receive various energy healing modalities like Reiki, crystal healing, and sound healing.

This donation-based event (suggested contribution: $11-22) ensures accessibility for everyone. Join us to connect, share, and uplift each other in a warm and welcoming atmosphere.