events

Christmas Eve Yoga

Immerse yourself in deep relaxation and holistic rejuvenation with our yin yoga class enhanced by reiki healing. This experience offers mindful movement and energy harmonization in a serene setting. You’ll practice slow-paced yin yoga postures that gently stretch deep connective tissues, fostering stillness and self-awareness.

During the poses, a certified reiki master will channel healing energy to balance your body, mind, and spirit. This fusion promotes flexibility, stress reduction, and emotional harmony, leaving you refreshed and deeply connected. Join us every 2nd and 4th Sunday of the month at 6 p.m. for this transformative journey to well-being.

New Year's Eve Yoga

Ease into the New Year with a gentle yoga practice designed to cultivate peace, clarity, and intention. This 10 a.m. class offers a serene space to reflect on the past year and embrace the fresh possibilities of the year ahead.

Through mindful movement, calming breathwork, and grounding meditation, we’ll focus on releasing what no longer serves us and creating a sense of balance and renewal. This practice is suitable for all levels and provides the perfect opportunity to reset and start the day—and the New Year—with a clear, open heart.

Liquid Motion

Liquid Motion is a dynamic and expressive movement class that blends sensual dance, fluid floorwork, and body awareness. Led by Julie Kim, this class invites you to explore your body's natural rhythms and movement patterns in a safe, supportive environment. Whether you’re new to dance or have years of experience, this class is designed for all levels, with a focus on personal expression, mindfulness, and movement exploration.

The class emphasizes building strength, flexibility, and confidence through fluid, graceful movements that allow you to connect deeply with your body. Each session helps release tension and unlock a sense of freedom, creativity, and self-empowerment. As you move, you'll cultivate a heightened sense of body awareness, letting go of any barriers that might limit your expression and embracing the joy of fluid movement.

Nia Technique/Barefoot Dance/Movement Improvisation

Nia is a holistic movement practice that integrates dance, martial arts, and healing arts to create a fun and energizing experience. Led by Julie Kim, this class combines the fluidity of dance, the power of martial arts, and the restorative elements of healing arts, all set to rhythmic and uplifting music. Designed for all fitness levels, Nia invites you to move in a way that feels authentic and joyful, cultivating a deep connection to your body and mind.

The class helps to improve strength, flexibility, balance, and coordination while promoting mindfulness and emotional release. By focusing on free expression and body awareness, Nia encourages you to embrace movement as a form of self-care and creativity. Each session is a celebration of movement, providing an opportunity to let go of stress and find joy in the act of moving freely with music.

The Visioning Circle: A New Moon Goddess Gathering

Join us for an inspiring evening of connection and intention-setting in a sacred women’s circle. Begin with a guided meditation to align with your inner wisdom and dreams, followed by a creative vision board session to bring your goals for the year ahead to life.

Together, we’ll harness the energy of the New Moon to manifest growth and transformation. Light snacks and tea will be provided to nourish body and soul.

Come as you are and leave empowered for the year ahead!

yin yoga + reiki healing

Immerse yourself in deep relaxation and holistic rejuvenation with our yin yoga class enhanced by reiki healing. This experience offers mindful movement and energy harmonization in a serene setting. You’ll practice slow-paced yin yoga postures that gently stretch deep connective tissues, fostering stillness and self-awareness.

During the poses, a certified reiki master will channel healing energy to balance your body, mind, and spirit. This fusion promotes flexibility, stress reduction, and emotional harmony, leaving you refreshed and deeply connected. Join us every 2nd and 4th Sunday of the month at 6 p.m. for this transformative journey to well-being.

Community Energy Work Share

Join Lexi Kristan at Ren Yoga Flow & Healing on the 4th Friday of each month from 6:30-8:30 p.m. for our Energy Work Share event. Experience community healing in a supportive and inclusive space, whether you're new to energy work or a seasoned practitioner.

Lexi, an experienced energy healer, psychic, and yoga teacher, believes in the power of collective healing. Our event offers a space for participants to give and receive various energy healing modalities like Reiki, crystal healing, and sound healing.

This donation-based event (suggested contribution: $11-22) ensures accessibility for everyone. Join us to connect, share, and uplift each other in a warm and welcoming atmosphere.