restorative/yin yoga
Explore the Depths of Peace
Experience profound relaxation and renewal with our Restorative and Yin Yoga classes. Restorative Yoga offers a serene escape through supported poses and mindful breathing, designed to soothe and rejuvenate the body and mind. Yin Yoga, on the other hand, focuses on deep stretching and slow-paced postures to enhance flexibility and release deep-seated tension. Both classes provide a calming space to restore balance and connect deeply with your inner self, making them perfect for anyone seeking tranquility and self-care.
our studio dog, ren
At Ren Yoga Flow & Healing, our studio's name holds a special place in our hearts—it’s named after our beloved dog, Ren. His name symbolizes love in Chinese and represents a lotus flower and benevolence in Japanese, perfectly embodying the essence of our practice. Ren is more than just a name; he's a cherished member of our community.
Ren is always by my side, whether I'm teaching a class or offering one-on-one healing sessions. Our community adores him, and he radiates love and comfort to everyone he meets. Though he's not officially certified, Ren is both an emotional support animal and a therapy dog, bringing joy and serenity to our studio space. We invite you to visit us and experience the warmth and love that Ren shares with everyone—come and meet him!
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