yoga classes in pueblo co.
At Ren Yoga Flow & Healing, we offer a diverse range of yoga classes to cater to every individual's needs. Whether you're seeking a challenging workout with our strong yoga classes or prefer the calming embrace of meditation, we've got you covered. Our offerings include everything from invigorating sunrise workout sessions to energizing 45-minute flows designed to boost your afternoon. For those with mobility issues, we provide accessible chair yoga and more.
Explore our gentle and restorative yoga classes, as well as yin yoga, sound bowl sessions, and reiki healing. If you don't find exactly what you're looking for, reach out to us—our team is dedicated to helping you discover the perfect class to fit your unique needs.
sound bowls + yoga
a meditative experience where you are immersed in the soothing vibrations of sound bowls, promoting deep relaxation, blanace, and energetic healing.
strong yoga
a strong yoga class that builds physical strength and mental clarity through dynamic movement, followed by intentional rest and meditation for balanced rejuvenation.
lunchtime yoga
Take a rejuvenating 45-minute break from your busy day with lunchtime yoga, refreshing your mind and body so you can return to your routine with renewed focus and energy.
yoga flow
Our yoga flow classes offer an opportunity to cultivate a strong and supply body, while nurturing a calm and centered mind.
gentle yoga
Gentle yoga focuses on deep breathing, slow mindful movement, and quiet reflection, leaving you feeling more flexible, mentally relaxed, and calm in your nervous system.
sunrise workouts
Start your day with a sunrise workout that challenges your body and mind through cardio, strong yoga, and pilates, building resilience and setting a positive tone for the day.
chair yoga
Our practice makes yoga accessible to people who may have physical limitations, or those who find other types of yoga classes too challenging.
restorative/yin yoga
restorative/yin yoga is a gentle, meditative practice where poses are held for extended periods to deeply relax the body, release tension, and restore balance to the mind and spirit, promoting deep healing and rejuvenation.
meditation
Our meditation classes guide you through mindfulness and breathwork practices to calm the mind, cultivate inner peace, and enhance self-awareness, fostering mental clarity and emotional balance.
women's circles
Our women's circle offers a sacred space to connect, share, and empower each other while celebrating the Divine Feminine and embracing our authentic selves during seasonal transitions.
reiki healing
Our reiki healing classes provide a soothing experience where you receive energy healing through gentle touch and intention, promoting deep relaxation, balance, and the release of blockages to support your overall well-being.
