At Ren Yoga Flow & Healing, we offer a diverse range of yoga classes to cater to every individual's needs. Whether you're seeking a challenging workout with our strong yoga classes or prefer the calming embrace of meditation, we've got you covered. Our offerings include everything from invigorating sunrise workout sessions to energizing 45-minute flows designed to boost your afternoon. For those with mobility issues, we provide accessible chair yoga and more.
Explore our gentle and restorative yoga classes, as well as yin yoga, sound bowl sessions, and reiki healing. If you don't find exactly what you're looking for, reach out to us—our team is dedicated to helping you discover the perfect class to fit your unique needs.
a meditative experience where you are immersed in the soothing vibrations of sound bowls, promoting deep relaxation, blanace, and energetic healing.
a strong yoga class that builds physical strength and mental clarity through dynamic movement, followed by intentional rest and meditation for balanced rejuvenation.
Take a rejuvenating 45-minute break from your busy day with lunchtime yoga, refreshing your mind and body so you can return to your routine with renewed focus and energy.
Our yoga flow classes offer an opportunity to cultivate a strong and supply body, while nurturing a calm and centered mind.
Gentle yoga focuses on deep breathing, slow mindful movement, and quiet reflection, leaving you feeling more flexible, mentally relaxed, and calm in your nervous system.
Start your day with a sunrise workout that challenges your body and mind through cardio, strong yoga, and pilates, building resilience and setting a positive tone for the day.
Our practice makes yoga accessible to people who may have physical limitations, or those who find other types of yoga classes too challenging.
shiva bliss llow is a dynamic and soulful yoga class that combines movement, breath, and meditation to cultivate inner peace, strength, and transformation, honoring the blissful energy of Shiva's cosmic dance.
restorative/yin yoga is a gentle, meditative practice where poses are held for extended periods to deeply relax the body, release tension, and restore balance to the mind and spirit, promoting deep healing and rejuvenation.
Our meditation classes guide you through mindfulness and breathwork practices to calm the mind, cultivate inner peace, and enhance self-awareness, fostering mental clarity and emotional balance.
Our women's circle offers a sacred space to connect, share, and empower each other while celebrating the Divine Feminine and embracing our authentic selves during seasonal transitions.
Our reiki healing classes provide a soothing experience where you receive energy healing through gentle touch and intention, promoting deep relaxation, balance, and the release of blockages to support your overall well-being.
At Ren Yoga Flow & Healing, our studio's name holds a special place in our hearts—it’s named after our beloved dog, Ren. His name symbolizes love in Chinese and represents a lotus flower and benevolence in Japanese, perfectly embodying the essence of our practice. Ren is more than just a name; he's a cherished member of our community.
Ren is always by my side, whether I'm teaching a class or offering one-on-one healing sessions. Our community adores him, and he radiates love and comfort to everyone he meets. Though he's not officially certified, Ren is both an emotional support animal and a therapy dog, bringing joy and serenity to our studio space. We invite you to visit us and experience the warmth and love that Ren shares with everyone—come and meet him!
Melanie is such a personable instructor who makes you feel at ease and usually laugh right away!! You never feel out of place or out of your league in Ren Yoga classes. You may go into class a stranger but you will leave with a whole new group of friends by the time class is over!! Can't wait to be able to take one of the field trips that are offered as change up from the regular scheduled classes. I would highly recommend any of the classes that Ren Yoga Flow offers!
My family and I were not prepared with equipment for yoga, but Melanie had everything set up for us to be successful in her class. The atmosphere was inviting. The class itself was soothing.
It is a welcoming and inclusive practice for all levels of yoga practitioners. They also offer a variety of classes from chair yoga, gentle flow and restorative to a heart pumping workout, strong yoga. I always feel welcomed at Ren.
Everyone was so welcoming, and I felt like I had been practicing for a long time with them. Melanie has everything ready to accommodate the newcomers.
Melanie is the most welcoming and kind instructor I could ask for. I love the variety of events she sponsors and her total commitment to local businesses. I am so happy I found Ren. P.S. she has the best studio and yoga doggy!
and the guided instructions by Melanie on relaxing positions, gentle yoga and mediation. The atmosphere was so peaceful - like a cave, and the vibrations from the sound bowls really made for a deep, immersive experience!
Everyone is very nice! Love the range of classes that are offered!
After looking and attending a few studios I decided on Ren Yoga. It’s a small, sweet space with classes for all abilities. The teachers I’ve had so far have been wonderful. The class size is perfect for me and there are quite a few classes each day so easy to attend. I’m so happy to have found Ren!
Comfort level from the time you step in is welcoming.
Wednesday night class. It is always just so relaxing! Thanks for being in Pueblo!
It is such a welcoming and inclusive space for all. There are a variety of classes for all interests and ability levels. I love that there is an emphasis on meditation and energy healing as well. Taking classes here and being a part of this community is an essential part of my spiritual practice and overall well-being. The community is very welcoming and supportive. It is a safe space to heal mind, body, and spirit. Pueblo is so lucky to have Ren Yoga Flow!
A cozy place that helps you center yourself and heal.
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