Get in touch
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about us
Nestled in the heart of downtown Pueblo, CO, Ren Yoga Flow & Healing is an extraordinary sanctuary for those seeking a profound journey towards holistic well-being. More than just a yoga studio, our space offers yoga near you, serving as a comforting haven where the art of yoga and meditation seamlessly merge with transformative healing practices, including reiki.
At Ren Yoga Flow & Healing, we are dedicated to cultivating love, kindness, and inner peace. We craft experiences that transcend the physical dimensions of yoga, providing a holistic approach that nurtures the mind, body, and soul.
What truly sets us apart is our vibrant and caring community, where you become not just a member but a cherished part of the family. Ren Yoga Flow & Healing is a safe space where transformation begins, friendships flourish, inner peace becomes a way of life, healing takes on myriad forms, and your well-being journey unfolds in ways unique to you.
When you step into Ren Yoga Flow & Healing, we want you to feel as though you’re walking into my warm, welcoming living room—where you can have a comfortable chat or stretch with old friends and new. If you don’t immediately experience this sense of ease and belonging, please reach out to me, Melanie Chavez, owner, at 719.251.1506.
Your comfort and sense of connection are our top priorities, and I’m here to ensure that your experience is as nurturing and authentic as possible.
Whether you’re looking for a yoga studio near you, reiki, or a community that supports your holistic wellness journey, Ren Yoga Flow & Healing welcomes you with open arms.
Love.
Hi, I’m Melanie, owner of Ren Yoga Flow & Healing. I’ve practiced yoga for over twenty years but truly fell in love with it in 2014. This passion led me to become a teacher and share yoga's transformative power with others.
At my studio, we believe yoga restores balance to mind, body, and soul. It’s more than a place for yoga; it’s a sanctuary for healing and renewal, offering sound healing, meditation, reiki, pilates, and strong yoga classes.
As a certified Reiki healer, psychic, and medium, I also offer one-on-one healing sessions. I’ve owned Ren Yoga Flow & Healing for over two years and am dedicated to helping others heal and find balance.
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Here’s a post for the final hours of Giving Tuesday: Final Hours of Giving Tuesday! ⏰ The clock is ticking, and there are only a few hours left to give the gift of yoga! For just $15, you can gift a yoga class to someone in need of healing, peace, or self-care. Head to our website and use the promo code GIVING to send your gift today before the offer ends. 💖 💫 Only a few gift cards left—act fast before they’re gone! 💫 👉 https://www.renyogaflow.com/giving-tuesday #GivingTuesday #LastChance #GiftOfYoga #YogaForAll #RenYogaFlow #HealingThroughYoga #SpreadTheLove #CommunitySupport #YogaHealingButton -
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PM 🌙 A Night of Transformation Awaits 🌙 Join us for a magical evening of intention-setting and creativity. Together, we’ll: ✨ Tap into inner wisdom through meditation ✨ Create personalized visions for the future ✨ Align with the energy of new beginnings Let this be the start of your journey to clarity, growth, and manifestation. ✨ Reserve your spot here: https://momence.com/s/109367032 #SacredGathering #NewMoonMagic #ManifestYourDreams #GoddessCircle #CreativeManifestationButton -
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🎁 A Special Giving Tuesday Offer 🎁 This Giving Tuesday, you can make a difference by gifting someone a $15 yoga class at Ren Yoga Flow & Healing. Whether it’s for their physical, mental, or emotional well-being, yoga has the power to heal. Head to our website and use the promo code GIVING to gift yoga to someone in need today. 🌸 💫 Only 100 gift cards available—don’t miss out! 💫 👉 https://www.renyogaflow.com/giving-tuesday #GivingTuesday #YogaGift #SupportThroughYoga #RenYogaFlow #YogaHealing #GiftOfWellness #YogaForEveryone #PeaceThroughYogaButton -
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✨ Give the Gift of Yoga this Giving Tuesday! ✨ This Giving Tuesday, help someone experience the healing power of yoga. For just $15, you can gift a class to someone in need—whether it’s for their body, mind, or spirit. Simply head to our website and use the promo code GIVING to send a yoga class gift card. 🌿 💖 Limited to 100 gift cards—act fast and spread the love! 💖 👉 https://www.renyogaflow.com/giving-tuesday #GivingTuesday #GiftOfYoga #YogaForAll #RenYogaFlow #SpreadTheLove #HealingThroughYoga #CommunitySupport #YogaHealingButton -
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🌙 This is it—your last chance! Cyber Monday is coming to an end, and so are our exclusive deals for the year. Don’t wait—these offers won’t be back until 2025! ✨ 20% OFF Class Packs – Commit to your yoga journey. ✨ BOGO Healing Sessions – Bring a friend or save one for later. ✨ Distance Reiki – 60 minutes for just $44. ✨ Mini Healing Session – $33 for 30 minutes. ✨ 15% OFF New Packages – Your path to balance and transformation. 🕛 Deals expire tonight at MIDNIGHT. Take the leap into self-care and healing before it’s too late. 📲 Visit renyogaflow.com now to grab these offers and end 2024 on a high note! #CyberMondayDeals #LastChance #RenYogaFlow #HealingJourney #PuebloYoga #SelfCareSpecialsButton -
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🌙 Last call for Cyber Monday specials! ✨ Big savings on yoga, healing, and packages. ✨ Deals end at midnight—don’t miss out! Start your wellness journey today by visiting renyogaflow.com. 💖 #CyberMondaySpecials #RenYogaFlow #YogaHealing #SelfCareDealsButton -
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⏳ The clock is ticking! Time is runningsave 15% OFF all packages at Ren Yoga Flow & Healing and start your wellness journey today. ✨ Yoga class packages to keep you flowing. ✨ Healing bundles to bring balance and peace. ✨ Combination packages for total transformation. ✨ Use promo code PACKAGES at checkout to claim your discount. 📅 Don’t wait—this offer ends Cyber Monday at midnight. Visit www.renyogaflow.com/packages to secure your package before it’s gone! 🌙 #HealingJourney #YogaPackages #RenYogaFlow #SelfCareSpecials #PuebloYogaButton -
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🌙 Tomorrow is Giving Tuesday, a day to reflect on the power of generosity and community. At Ren Yoga Flow & Healing, we’re committed to making yoga and healing accessible to everyone, no matter their circumstances. ✨ This Giving Tuesday, help us share the gift of wellness. Whether it’s through financial support or simply spreading the word, every effort makes a difference. Let’s come together and create ripples of love, balance, and healing. 💛 Visit renyogaflow.com to learn how you can join the movement. #GivingTuesday #YogaForEveryone #RenYogaFlow #GiftOfWellness #PuebloHealingButton -
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🌙 Tomorrow is Giving Tuesday, a day to reflect on the power of generosity and community. At Ren Yoga Flow & Healing, we’re committed to making yoga and healing accessible to everyone, no matter their circumstances. ✨ This Giving Tuesday, help us share the gift of wellness. Whether it’s through financial support or simply spreading the word, every effort makes a difference. Let’s come together and create ripples of love, balance, and healing. 💛 Visit renyogaflow.com to learn how you can join the movement. #GivingTuesday #YogaForEveryone #RenYogaFlow #GiftOfWellness #PuebloHealingButton -
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AM 🖤✨ It’s Cyber Monday! Your favorite deals are STILL here: 20% OFF Class Packs with BLACKFRI20 BOGO Healing Sessions Distance Reiki: 60 minutes for $44 Mini Healing Sessions: $33 PLUS, 15% OFF all new packages with code PACKAGES. Shop now and embrace your wellness journey. 🌟Button -
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💻✨ Cyber Monday is just around the corner, and we’ve saved some of the BEST deals for you! 💫 Here’s what’s waiting for you starting tomorrow: Big savings on Class Packs – Invest in your yoga journey. Healing Session Specials – Including BOGO and discounted Reiki. 15% OFF New Wellness Packages – Your gateway to self-care and transformation. Whether you’re looking to deepen your yoga practice, find balance through healing, or explore our packages, tomorrow is your day to take the leap. 🕛 Deals go live at midnight, so get ready to snag these offers before they’re gone! Visit renyogaflow.com for details and mark your calendar for tomorrow! 🌟 #CyberMondayDeals #YogaHealing #RenYogaFlow #SelfCareJourney #PuebloYoga #WellnessDealsButton -
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🌟 When was the last time you truly prioritized yourself? This weekend, let us help you take that first step with 15% OFF all packages at Ren Yoga Flow & Healing. Whether you’re looking for yoga, healing, or a combination of both, these packages are crafted to support your mind, body, and soul. ✨ Use promo code PACKAGES at checkout to save. 📅 Deals end Cyber Monday at midnight. Visit www.renyogaflow.com/packages today to invest in YOU. 💛 #SelfCareFirst #YogaHealing #RenYogaFlow #WellnessJourneyButton -
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AM 🌟 A mindful start to December 🌟 Give yourself permission to slow down and breathe deeply. Our Yin Yoga + Reiki Healing class on December 1 offers a space to unwind, release tension, and feel renewed before the holiday season kicks into high gear. 🎟 Save your spot today: https://momence.com/s/103103014 #DecemberMindfulness #RelaxRenewRecharge #YinYogaFlow #ReikiEnergyBalance #HolidaySelfCare #RYFHButton -
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🎁 Looking for the perfect holiday gift? Give the gift of wellness with 15% OFF all packages at Ren Yoga Flow & Healing. ✨ Our packages are designed to bring balance, peace, and healing—whether for yourself or someone you love. From yoga classes to healing bundles, there’s something for everyone to start their journey to transformation. ✨ Use promo code PACKAGES at checkout to claim your discount. 📅 Offer ends Cyber Monday at midnight, so don’t wait! Visit www.renyogaflow.com/packages to shop now. #WellnessPackages #GiftOfHealing #RenYogaFlow #PuebloYoga #SelfCareJourneyButton -
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💖 The countdown to Giving Tuesday has begun, and we’re excited to share how YOU can make a difference! Every contribution helps us share yoga and healing with those who need it most—those seeking financial, emotional, or physical support. Together, we can create a compassionate community rooted in care and connection. 💫 Join us in making yoga accessible for all this Giving Tuesday. Stay tuned for more details on how you can help! Visit renyogaflow.com to explore our mission. 🌟 #GiftOfYoga #GivingBack #RenYogaFlow #CommunityCare #PuebloHealingButton -
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🌟 The clock is ticking! It’s Small Business Saturday, and there are just a few hours left to grab our exclusive healing deals. ✨ BOGO Healing Sessions – Perfect for you and a loved one. ✨ Distance Reiki – 60 minutes for the price of 30. ✨ Mini Healing Session – $33 for 30 minutes. Don’t miss your chance to invest in yourself and support your local wellness community. These offers end Monday, but why wait? 📲 Book now at renyogaflow.com and let’s create a healing journey together. 💛 #HealingJourney #EnergyWork #ReikiSpecials #SmallBusinessSaturday #RenYogaFlow #PuebloYogaButton -
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🌟 Small Business Saturday is the perfect time to prioritize your self-care with a special offer on healing services. ✨ 15% OFF all healing services provided by Melanie Chavez – including Reiki, sound healing, and energy work. ✨ Use promo code HEALING at checkout to claim your discount. These services are designed to help you release stress, find balance, and connect with your inner peace. Don’t miss this opportunity to invest in yourself while supporting your local healing community. 📲 Visit melanie.renyogaflow.com to book your session before midnight! #HealingJourney #SmallBusinessSaturday #EnergyHealing #RenYogaFlow #PuebloHealingButton -
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💖 This Small Business Saturday, take a step toward transformation with 15% OFF all packages at Ren Yoga Flow & Healing! ✨ Our packages are thoughtfully created to help you build a consistent yoga practice, experience the power of healing and energy work, and bring balance, peace, and growth into your life. ✨ Use promo code PACKAGES at checkout to claim your discount! Whether you’re gifting yourself or someone you love, this is the perfect way to invest in wellness. Act now—this offer ends Cyber Monday! 📲 Visit renyogaflow.com to explore your options. 🌟 #SmallBusinessSaturday #SelfCareJourney #YogaPackages #RenYogaFlow #PuebloYogaButton -
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✨ Manifestation Meets Magic ✨ The New Moon is a powerful time to plant seeds for growth and transformation. In our Visioning Circle, you’ll connect with your inner self, set meaningful intentions, and create a vision for the year ahead. This is more than just an event—it’s a sacred space for connection, clarity, and creativity. 🌙 Reserve your space: https://momence.com/s/109367032 #NewMoonManifestation #SacredCircle #InnerWisdom #CreativeVisioning #ManifestYourBestLifeButton -
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✨ Recharge your spirit before the holiday rush ✨ On December 1, join us for Yin Yoga + Reiki Healing and embrace a calm, centered start to December. With gentle poses and healing energy, this session is designed to help you release stress and find balance during the busiest time of year. 📍 Claim your spot now: https://momence.com/s/103103014 #FindYourCalm #YinAndReikiHealing #MindfulDecember #StressFreeHolidays #RelaxAndRestore #RYFHButton -
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🌿 Join us for a creative and fun 60-minute class where we explore Nia Technique, Barefoot Dance, and Movement Improvisation! It's all about joy, self-expression, and body awareness. 🗓 Saturday, November 30 at 12 p.m. Register here: https://momence.com/s/109023311 #NiaTechnique #MovementImprovisation #BarefootDance #CreativeMovement #SelfExpression #PuebloCO #DanceHealingButton -
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💖 It’s Small Business Saturday, and we’re celebrating YOU with a special offer to support your journey to balance and wellness! ✨ 15% OFF all healing services provided by Melanie Chavez today only. Whether it’s Reiki, sound healing, or energy work, Melanie’s services are designed to restore your mind, body, and spirit. ✨ Use promo code HEALING at checkout to claim your discount! 📅 Don’t miss this opportunity to invest in your well-being while supporting a local small business. Visit melanie.renyogaflow.com to book your session today. 🌟 #SmallBusinessSaturday #HealingJourney #EnergyHealing #ReikiLove #RenYogaFlow #PuebloHealingButton -
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🌙 Cyber Monday is almost here! From the comfort of your home, enjoy incredible deals on yoga, healing, and wellness packages. ✨ It’s your chance to invest in self-care and transformation with just a few clicks. Stay tuned for the full reveal on Monday. Visit renyogaflow.com for updates. #SelfCareJourney #CyberMondaySpecials #RenYogaFlow #YogaHealing #WellnessDealsButton -
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🎉 Did you grab your Class Pack yet? This Black Friday, treat yourself to the gift of yoga and self-care. ✨ Save 20% OFF Class Packs today with promo code BLACKFRI20. Don’t wait—this deal ends at midnight! Sign up now at renyogaflow.com and make your wellness a priority. 🌟 #YogaJourney #BlackFridaySpecial #RenYogaFlow #YogaWithLove #PuebloYogaButton -
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🌟 Start your weekend strong with our 8 a.m. Strong Yoga class! 💪🧘♀️ Join us this Saturday for a powerful practice that will challenge your body, build strength, and leave you feeling grounded and energized. This is a close-knit group that's been practicing together for years, and we'd love for you to be part of it. 🌿✨ See you on the mat! #StrongYoga #MorningYoga #PuebloYoga #YogaForStrength #RenYogaFlow #SaturdayFlow #MindBodyConnection #YogaJourney #WeekendYogaButton -
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🌟✨ Big news! This weekend, take your wellness journey to the next level with 15% OFF all packages at Ren Yoga Flow & Healing. Our packages are thoughtfully designed to support your mind, body, and soul. Whether you're looking to deepen your yoga practice, incorporate healing into your life, or both, there’s a package for you. ✨ Use promo code PACKAGES at checkout to claim your savings! 📅 Available from Black Friday through Cyber Monday only. Visit renyogaflow.com to explore your options and plan your path to balance and transformation. 💛 #WellnessJourney #YogaPackages #RenYogaFlow #SelfCareDeals #PuebloYogaButton -
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💖 Small Business Saturday is the perfect time to support your local studio while prioritizing your wellness. ✨ Exclusive healing specials and discounts ✨ Incredible deals you won’t want to miss Supporting small businesses means supporting dreams, healing, and community. Let’s grow together! Visit renyogaflow.com for more details. 🌙 #SupportLocal #HealingJourney #SmallBusinessSaturday #RenYogaFlow #PuebloYogaButton -
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✨ Begin your December with tranquility ✨ December can be a whirlwind, but taking time to ground yourself can make all the difference. Our Yin Yoga + Reiki Healing class is the perfect opportunity to unwind, reset, and find your center. 🌿 🗓 Date: December 1, 2024 🕰 Time: 6:00 PM Breathe deeply, stretch gently, and experience the healing energy of Reiki to set the tone for a balanced and peaceful holiday season. 📍 Save your spot: https://momence.com/s/103103014 #YinYoga #ReikiHealing #SelfCareDecember #MindfulMoments #HolidayStressRelief #RYFHButton -
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AM 🕊 Feel calm, grounded, and ready for December with Yin Yoga + Reiki Healing. This session on December 1 blends the quiet power of Yin Yoga with the soothing, restorative energy of Reiki healing. It's the perfect way to start the holiday season with ease and balance. Don’t miss out—secure your spot now: https://momence.com/s/103103014 #RelaxationAndHealing #HolidayMindfulness #YinYogaJourney #ReikiEnergyHealing #RYFH #DecemberPeaceButton -
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AM 💃 Express yourself and experience the power of free movement with Nia Technique/Barefoot Dance/Movement Improvisation! 🗓 Saturday, November 30 at 12 p.m. Secure your spot here: https://momence.com/s/109023311 #NiaTechnique #MovementImprovisation #BarefootDance #FreedomInMovement #BodyAwareness #PuebloCOButton -
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🖤 It’s Black Friday! Ready to take the first step on your yoga journey? Save big today with 20% OFF Class Packs—the perfect way to commit to your wellness and embrace your flow. Whether you’re looking to reduce stress, improve flexibility, or simply carve out time for yourself, our classes are here to support you. ✨ Use promo code BLACKFRI20 at checkout to claim your savings. Visit renyogaflow.com to snag this deal before it’s gone! 💫 #BlackFridayDeals #YogaClassPacks #RenYogaFlow #YogaSpecials #SelfCareJourneyButton -
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🌟 Ready to move in a completely new way? Join us for a liberating experience that combines dance, improvisation, and body awareness! 🗓 Saturday, November 30 at 12 p.m. Sign up here: https://momence.com/s/109023311 #NiaTechnique #MovementImprovisation #BarefootDance #FreeMovement #SelfExpression #PuebloCO #DanceHealingButton -
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AM 💫 Give yourself the gift of peace this December 💫 Join us for an evening of Yin Yoga + Reiki Healing on December 1. Whether you're preparing for a busy season or simply seeking calm, this class will help you ground yourself and release stress. Reserve your place here: https://momence.com/s/103103014 #YinYogaClass #ReikiForRelaxation #HolidaySelfCare #MindBodyConnection #RYFH #PuebloYogaButton -
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🖤 Happy Thanksgiving! Black Friday is almost here! Are you ready to commit to yourself? Yoga is more than movement—it’s about finding peace, reducing stress, and embracing balance. ✨ This Friday, we’re making it easier than ever to invest in your well-being. Special savings on Class Packs await! Visit renyogaflow.com for details. 🌟 #BlackFridaySavings #YogaJourney #RenYogaFlow #WellnessDeals #PuebloYogaButton -
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🌟 This Small Business Saturday, it’s all about YOU. Our exclusive healing specials are perfect for restoring balance and finding peace. ✨ BOGO Healing Sessions ✨ Distance Reiki specials ✨ Mini Healing Sessions at a special price Stay tuned for all the details and prepare to treat yourself or someone you love to the gift of healing. Learn more at renyogaflow.com. #SmallBusinessSaturday #EnergyHealing #ReikiJourney #RenYogaFlow #PuebloHealingButton -
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✨ It’s time to free your body and soul! Nia Technique/Barefoot Dance/Movement Improvisation invites you to explore movement in a fun and joyful way. 🌿 🗓 Saturday, November 30 at 12 p.m. Register here: https://momence.com/s/109023311 #NiaTechnique #MovementImprovisation #BarefootDance #FreedomInMovement #SelfExpression #PuebloCO #DanceHealingButton -
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🌟 Join us this Thanksgiving morning for Thankful Heart: Mindful Yoga & Sound Healing! Experience a beautiful blend of movement and sound that nurtures the soul. #RenYogaFlow #ThankfulHeart #MindfulYoga #SoundHealingButton -
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🌟✨ Giving Tuesday is almost here—a day dedicated to kindness, generosity, and community. At Ren Yoga Flow & Healing, we believe everyone deserves the gift of yoga and healing. This year, we’re inviting you to join us in giving the gift of wellness to someone in need, whether financially, mentally, or physically. Together, we can make a difference. Stay tuned for details on how you can be part of this beautiful movement. Let’s spread love, peace, and healing! 💛 Visit renyogaflow.com to learn more. #GivingTuesday #GiftOfWellness #RenYogaFlow #YogaForEveryone #PuebloHealingButton -
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AM 🌟 Begin December with self-care 🌟 Step away from the hustle and find peace in our Yin Yoga + Reiki Healing class on December 1. Through gentle stretches and the power of Reiki, you'll leave feeling relaxed, centered, and ready to embrace the month ahead. Sign up now: https://momence.com/s/103103014 #HolidayWellness #YinAndReiki #BalanceAndCalm #SelfCareSunday #RelaxRestoreRecharge #RYFHButton -
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🧘♀️ Celebrate this season of gratitude with us! Our Thankful Heart class will guide you through gentle yoga and soothing sound healing. #ThankfulHeart #YogaCommunity #Gratitude #SoundHealingButton -
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💻✨ Cyber Monday is coming, and it’s your LAST chance to grab this weekend’s exclusive deals! ✨ Special savings on yoga Class Packs ✨ Healing session discounts ✨ 15% OFF new wellness packages Mark your calendar, and don’t miss out! Details will be live on Monday. Visit renyogaflow.com to learn more. #CyberMondayDeals #YogaJourney #HealingAndWellness #RenYogaFlow #PuebloHealingButton -
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On December 21st, we’ll gather together to honor the Winter Solstice—an evening of reflection, stillness, and connecting with our deepest wisdom and ancestors. 🌿 During this sacred circle, we’ll create a communal Winter altar, share in a heart-opening cacao ceremony, set intentions for the year ahead, and experience the soothing power of a restorative sound bath. This is an incredible opportunity to embrace the quiet magic of winter and connect with a beautiful community of women. 💖 ✨ Half of the spots are already filled, so reserve your space now before it’s too late! 👉 Sign up here: https://momence.com/s/109183844Button -
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🌑 The Visioning Circle: A New Moon Goddess Gathering 🌑 Step into the energy of new beginnings in this transformative women’s circle. Through guided meditation and creative visioning, we’ll align with our inner wisdom, set meaningful intentions, and manifest our deepest desires. ✨ Space is limited—secure your spot today: https://momence.com/s/109367032 #NewMoonCircle #GoddessGathering #VisionBoardMagic #SacredEnergy #ManifestYourDreamsButton -
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🖤✨ Are you ready for Black Friday? Get ready to save on your yoga journey with an incredible deal on our Class Packs. Whether you're just starting or deepening your practice, this is your chance to make self-care a priority. Stay tuned for all the details—we can't wait to see you on the mat! Visit renyogaflow.com to explore our offerings. 💛 #BlackFridayDeals #YogaClassPacks #SelfCare #RenYogaFlow #PuebloYogaButton -
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PM 💃 Let’s get creative with movement! Nia Technique/Barefoot Dance/Movement Improvisation is an empowering experience that encourages you to move freely and express yourself. 🌸 🗓 Saturday, November 30 at 12 p.m. Reserve your spot here: https://momence.com/s/109023311 #NiaTechnique #MovementImprovisation #DanceHealing #CreativeMovement #SelfExpression #PuebloCOButton -
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🌞 Embracing Change in Sunrise Pilates 🌞 Starting Friday, October 4th, @yoga.mom.melly will be taking over the 6 a.m. Sunrise Pilates class. Vanessa is taking a break from teaching, but we’ll keep the same great energy that you’ve come to love. Melanie can’t wait to guide you all through these early morning sessions! https://www.renyogaflow.com/sunrise-workouts #MorningEnergy #PilatesFlow #RYFHCommunityButton -
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🌀💖 Healing awaits this Small Business Saturday! At Ren Yoga Flow & Healing, we’re offering incredible specials to support your mind, body, and soul: ✨ Buy One Healing Session, Get the Second 50% Off. ✨ Distance Reiki: 60 minutes for the price of 30 minutes. ✨ Mini Healing Session: Just $33 for 30 minutes. Whether you’re looking to release stress, balance your energy, or simply find some peace, we have a healing experience for you. 📅 Available Saturday through Cyber Monday. Learn more at renyogaflow.com. #SmallBusinessSaturday #HealingJourney #EnergyHealing #ReikiLove #RenYogaFlow #PuebloYogaButton -
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🌙 Yin Yoga + Reiki Healing 🌙 Start December with intention. Join us on December 1 for an evening of deep relaxation and healing, combining the gentle stillness of Yin Yoga with the soothing energy of Reiki. This session is your moment to pause, breathe, and recharge before the busyness of the holidays begins. 🎟 Reserve your space: https://momence.com/s/103103014 #RelaxAndRecharge #YinYogaHealing #ReikiEnergy #DecemberSelfCare #FindYourCenter #RYFHButton -
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🖤✨ Are you ready for Black Friday? Get ready to save on your yoga journey with an incredible deal on our Class Packs. Whether you're just starting or deepening your practice, this is your chance to make self-care a priority. Stay tuned for all the details—we can't wait to see you on the mat! Visit renyogaflow.com to explore our offerings. 💛 #BlackFridayDeals #YogaClassPacks #SelfCare #RenYogaFlow #PuebloYogaButton -
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💪✨ Your yoga journey is waiting, and this Black Friday, we’ve got something special just for you! Get ready to save BIG on our Class Packs, making it easier than ever to commit to your practice and embrace your flow. Whether you’re a beginner or a seasoned yogi, this is your chance to experience all the benefits of yoga at an incredible value. 📅 Deals go live Friday! Don’t miss your chance to invest in yourself. Visit renyogaflow.com for details. #BlackFridayDeals #YogaClassPacks #SelfCare #YogaWithLove #RenYogaFlow #PuebloYogaButton -
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Gentle Flow for the Holidays Step into the spirit of the season with a soothing and grounding yoga practice on Christmas Eve morning. This gentle flow class is designed to help you find peace amidst the holiday bustle, connecting body, mind, and spirit through mindful movement and breath. We’ll conclude with a guided meditation to reflect on the themes of joy, gratitude, and the magic of the season. Let this hour of self-care bring you a sense of calm, joy, and readiness to embrace the magic of the day ahead.Button -
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Make time for yourself in the 10:30 a.m. Yoga Flow, the perfect start to a balanced day. #SelfCareFriday #YogaForBalance #MindfulLiving #PuebloYogaLife #MorningYogaFlowButton -
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✨ Begin your December with tranquility ✨ December can be a whirlwind, but taking time to ground yourself can make all the difference. Our Yin Yoga + Reiki Healing class is the perfect opportunity to unwind, reset, and find your center. 🌿 🗓 Date: December 1, 2024 🕰 Time: 6:00 PM Breathe deeply, stretch gently, and experience the healing energy of Reiki to set the tone for a balanced and peaceful holiday season. 📍 Save your spot: https://momence.com/s/103103014 #YinYoga #ReikiHealing #SelfCareDecember #MindfulMoments #HolidayStressRelief #RYFHButton -
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✨ Looking for a fun and freeing way to move your body? Nia Technique/Barefoot Dance/Movement Improvisation is exactly what you need! 🌸 🗓 Saturday, November 30 at 12 p.m. Join us for 60 minutes of fluid movement, creativity, and joy. This class invites you to explore your body’s natural rhythm and embrace every step of the journey. 💃 #NiaTechnique #MovementImprovisation #BarefootDance #BodyAwareness #FunMovement #PuebloCO #RenYogaFlowAndHealingButton -
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The soothing sounds of the bowls will guide you into a deeper state of rest. Join us for a transformative evening of restoration. 🌌💜 #DeepRest #YogaForHealing #SoundMeditation #RelaxationVibesButton -
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💖 This Thanksgiving, join us for a unique blend of gentle yoga and sound healing. Let’s celebrate our blessings together! #GratitudeFlow #Thanksgiving #SoundHealing #YogaCommunityButton -
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🌑 The Visioning Circle: A New Moon Goddess Gathering is Here! 🌑 @lexikristan and I are thrilled to announce our latest women’s circle, an evening dedicated to intention-setting, creativity, and connection under the powerful energy of the New Moon. In this transformative gathering, we’ll align with our inner wisdom through guided meditation, craft vision boards to manifest our dreams, and create a shared altar as a symbol of collective energy. It’s a space to pause, reflect, and set powerful intentions for the year ahead. ✨ Don’t wait to secure your spot! Our Winter Solstice Circle sold out in just a few days, and we’re so grateful for the overwhelming response. Your support and enthusiasm inspire us to create more of these "pop-up" circles that bring women together in sacred, intentional spaces. Join us for this special gathering and step into a new season of clarity, growth, and transformation. 💫 Reserve your space through the link in our bio. #NewMoonCircle #GoddessGathering #IntentionSetting #SacredFeminine #ManifestYourDreams We can’t wait to see you there! 💕 Keep an eye out for more circles to come! 🌙Button -
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💃✨ Get ready to move in a whole new way with Nia Technique/Barefoot Dance/Movement Improvisation with Julie Kim! This class is a perfect blend of free movement, dance, and body awareness, and it's for ALL levels! 🌸 🗓 Saturday, November 30 at 12 p.m. Let go of expectations and explore the joy of movement. Come as you are, and let’s create something beautiful together! 🌿 #NiaTechnique #BarefootDance #MovementImprovisation #FreedomInMovement #DanceHealing #PuebloCO #RenYogaFlowAndHealingButton -
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🌈 Ready to embrace gratitude? Join us this Thanksgiving morning for Thankful Heart: Mindful Yoga & Sound Healing. All are welcome! #Gratitude #SoundHealing #ThankfulHeart #RenYogaFlowButton -
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🖤✨ Ready for a weekend of wellness, self-care, and giving back? At Ren Yoga Flow & Healing, we’re bringing you incredible deals starting Black Friday and running through Giving Tuesday. 💫 Here’s what to look forward to: 🖤Black Friday: Special savings on Classes. 🖤Small Business Saturday: BOGO Healing Session specials and discounts on Distance Reiki and Mini Healing Sessions. 🖤Cyber Monday: All deals extended for one more day! 🖤Giving Tuesday: Help us give the gift of yoga to those in need. It’s time to prioritize YOU while supporting a local studio built on love, healing, and community. Stay tuned for more details, and visit renyogaflow.com for updates. 🌟 #BlackFridayDeals #SmallBusinessSaturday #YogaSpecials #HealingJourney #RenYogaFlow #PuebloYoga #GiveTheGiftOfYogaButton -
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💃 Ready to explore the power of movement? Nia Technique/Barefoot Dance/Movement Improvisation will help you move freely and creatively, all while building body awareness and confidence! 🗓 Saturday, November 30 at 12 p.m. Register here: https://momence.com/s/109023311 #NiaTechnique #MovementImprovisation #DanceHealing #BarefootDance #CreativeMovement #SelfExpression #PuebloCOButton -
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🌼 Experience the transformative power of sound and movement this Thanksgiving morning. Everyone is welcome to flow with us! #ThankfulHeart #YogaLove #GratitudeFlow #MindfulnessButton -
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Give yourself permission to pause and rejuvenate with sound healing and restorative yoga. 🌸✨ #TimeToRelax #SoundVibrations #YogaForEveryone #GentleHealingButton -
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On December 21st, we’re coming together to honor the Winter Solstice—a sacred time for reflection, stillness, and connection to our deepest selves and our ancestors. 🌿 In this special Women’s Circle, we will create a communal Winter altar, share in a heart-opening cacao ceremony, set powerful intentions for the new year, and immerse ourselves in a deeply restorative sound bath. This circle offers a beautiful opportunity to embrace the quiet magic of winter, connect with like-minded women, and celebrate the wisdom of the season. 💖 Spaces are limited, so reserve your spot today! 👉 Sign up here: https://momence.com/s/109183844Button -
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Start your Friday with mindful movement and connection at 10:30 a.m. Yoga Flow. #YogaFlow #FridayYoga #MindfulMovement #PuebloYoga #SelfCareButton -
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🌟 Come together in gratitude this Thanksgiving with Gratitude Flow: Yoga & Sound Healing. Let’s create a space of connection and reflection! #ThanksgivingYoga #Mindfulness #RenYogaFlow #GratitudeFlowButton -
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Start your Friday with mindful movement and connection at 10:30 a.m. Yoga Flow. #YogaFlow #FridayYoga #MindfulMovement #PuebloYoga #SelfCareButton -
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Our Winter Solstice Women’s Circle on December 21st sold out in just ONE DAY—thank you all for the incredible support! 🌙 However, we’ve opened up two more spots for this magical gathering. ✨ If you’ve been wanting to join us for an evening of reflection, cacao ceremony, and a restorative sound bath, this is your chance to secure one of the last spots! Can’t get in? Join the waitlist in hopes of a spot opening up. 🌿💖 Sign up via the link in bio! #WinterSolstice #WomensCircle #SoldOut #LastChance #LimitedSpots #SacredSpace #HealingCircle #CacaoCeremony #SoundBathHealing #WinterMagic #WinterSolsticeEvent #CommunityOfWomen #SolsticeGathering #HealingTogetherButton -
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We are beyond grateful to share that our Winter Solstice Women’s Circle on December 21st sold out in just ONE DAY! 🌙 But we’ve opened up TWO more spots for this magical gathering. ✨ If you’ve been wanting to join us for an evening of reflection, cacao ceremony, and a restorative sound bath, now is your chance to grab one of these last spots before they’re gone! If you miss out, you can still join the waitlist in hopes of getting in. 🌿💖 👉 Sign up here: https://momence.com/s/109183844 Let’s come together to honor the quiet magic of winter and the wisdom of the solstice. ✨ #WinterSolstice #WomensCircle #SoldOut #LimitedSpots #SacredGathering #CacaoCeremony #SoundBath #WinterMagic #HealingTogether #Waitlist #WinterSolsticeEvent #CommunityOfWomenButton -
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💃✨ Get ready to move in a whole new way with Nia Technique/Barefoot Dance/Movement Improvisation with Julie Kim! This class is a perfect blend of free movement, dance, and body awareness, and it's for ALL levels! 🌸 🗓 Saturday, November 30 at 12 p.m. Let go of expectations and explore the joy of movement. Come as you are, and let’s create something beautiful together! 🌿 #NiaTechnique #BarefootDance #MovementImprovisation #FreedomInMovement #DanceHealing #PuebloCO #RenYogaFlowAndHealingButton -
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On December 21st, we’ll gather together to honor the Winter Solstice—an evening of reflection, stillness, and connecting with our deepest wisdom and ancestors. 🌿 During this sacred circle, we’ll create a communal Winter altar, share in a heart-opening cacao ceremony, set intentions for the year ahead, and experience the soothing power of a restorative sound bath. This is an incredible opportunity to embrace the quiet magic of winter and connect with a beautiful community of women. 💖 ✨ Half of the spots are already filled, so reserve your space now before it’s too late! 👉 Sign up here: https://momence.com/s/109183844 #WinterSolstice #WomensCircle #SacredGathering #CacaoCeremony #SoundBath #RestorativeHealing #WinterMagic #SolsticeWisdom #SacredSpace #NewYearIntentions #CommunityOfWomen #HonoringTheAncestors #DeepConnection #WinterAltar #HealingTogetherButton -
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✨ Energy Work Share – Join the Flow! ✨ Come together in a space of healing and connection at our monthly Energy Work Share! 🌿 Whether you’re an experienced practitioner or new to energy work, this is your chance to give, receive, and feel the beautiful power of shared energy. 🌀 Led by Lexi Kristan 🗓 4th Friday Every Month ⏰ 6:30-8:30 p.m. 📍 Ren Yoga Flow & Healing Step into a community of like-minded souls, ready to support and heal each other. Let’s make magic together! 💫 #EnergyHealing #CommunitySupport #RenYogaFlowButton -
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🍁 Let’s gather in gratitude this Thanksgiving with a special session of yoga and sound healing. Come nourish your soul with us! #ThanksgivingYoga #SoundHealing #Gratitude #YogaCommunityButton -
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Feel the calming vibrations of the sound bowls resonate with each restorative pose as you unwind and release. 🌿🎶 #RelaxWithSound #HolisticHealing #RestorativeJourney #MindBodySoulButton -
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✨ Tonight’s the night! Ready to flow and express yourself in a whole new way? Liquid Motion with Julie Kim is happening TONIGHT at 7 p.m. 🌸 This class blends sensual dance, fluid floorwork, and body awareness, designed to help you unlock confidence, strength, and self-expression. It’s the perfect opportunity to move freely and connect with your body in a new way. 🌿 Come join us and feel the magic of movement! #LiquidMotion #FluidMovement #DanceHealing #PuebloCO #SelfExpression #BodyAwareness #RenYogaFlowAndHealingButton -
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Join us on December 21st for a sacred gathering to honor the Winter Solstice—a time of stillness, reflection, and deep connection to our inner wisdom. 🌿 In this special Women's Circle, we’ll create a communal Winter altar, share in a heart-opening cacao ceremony, and set powerful intentions for the coming year. We’ll also immerse ourselves in a restorative sound bath to cleanse and restore our energy. ✨ This is a space to connect with like-minded women, embrace the quiet of winter, and celebrate the wisdom of the season. Let’s gather together to welcome the new year with clarity, intention, and love. 💖 Spaces are limited—sign up through the link in our bio! 🌟Button
our studio dog, ren
At Ren Yoga Flow & Healing, our studio's name holds a special place in our hearts—it’s named after our beloved dog, Ren. His name symbolizes love in Chinese and represents a lotus flower and benevolence in Japanese, perfectly embodying the essence of our practice. Ren is more than just a name; he's a cherished member of our community.
Ren is always by my side, whether I'm teaching a class or offering one-on-one healing sessions. Our community adores him, and he radiates love and comfort to everyone he meets. Though he's not officially certified, Ren is both an emotional support animal and a therapy dog, bringing joy and serenity to our studio space. We invite you to visit us and experience the warmth and love that Ren shares with everyone—come and meet him!
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