yoga with love.
healing with love.
new at the studio!
Nestled in the heart of downtown Pueblo, CO, Ren Yoga Flow & Healing is an extraordinary sanctuary for those seeking a profound journey towards holistic well-being. More than just a yoga studio, our space offers yoga near you, serving as a comforting haven where the art of yoga and meditation seamlessly merge with transformative healing practices like reiki and sound bowls.
At Ren Yoga Flow & Healing, we are dedicated to cultivating love, kindness, and inner peace. We provide a holistic experience that transcends the physical dimensions of yoga, nurturing the mind, body, and soul.
What truly sets us apart is our vibrant and caring community, where you become not just a member but a cherished part of the family. Whether you’re looking for yoga, reiki, or a supportive yoga studio near you, Ren Yoga Flow & Healing welcomes you to join our journey.
about us
yoga & meditation classes
sound bowls
A meditative experience where you are immersed in the soothing vibrations of sound bowls, promoting deep relaxation, balance, and energetic healing.
strong yoga
A strong yoga class that builds physical strength and mental clarity through dynamic movement, followed by intentional rest and meditation for balanced rejuvenation.
lunchtime flow
Take a rejuvenating 45-minute break from your busy day with lunchtime yoga, refreshing your mind and body so you can return to your routine with renewed focus and energy.
yoga flow
Our yoga flow classes offer an opportunity to cultivate a strong and supple body, while nurturing a calm and centered mind.
gentle yoga
Gentle yoga focuses on deep breathing, slow mindful movement, and quiet reflection, leaving you feeling more flexible, mentally relaxed, and calm in your nervous system.
sunrise workouts
Start your day with a sunrise workout that challenges your body and mind through cardio, strong yoga, and pilates, building resilience and setting a positive tone for the day.
chair yoga
Our practice makes yoga accessible to people who may have physical limitations, or those who find other types of yoga classes too challenging.
slow flow
slow flow, a class where you explore thoughtful, intentional movement, blending breath with each pose to create a meditative and nurturing experience.
restorative/yin yoga
restorative/yin yoga is a gentle, meditative practice where poses are held for extended periods to deeply relax the body, release tension, and restore balance to the mind and spirit, promoting deep healing and rejuvenation.
meditation
Our meditation classes guide you through mindfulness and breathwork practices to calm the mind, cultivate inner peace, and enhance self-awareness, fostering mental clarity and emotional balance.
women's circle
Our women's circle offers a sacred space to connect, share, and empower each other while celebrating the Divine Feminine and embracing our authentic selves during seasonal transitions.
reiki healing
Our reiki healing classes provide a soothing experience where you receive energy healing through gentle touch and intention, promoting deep relaxation, balance, and the release of blockages to support your overall well-being.
private yoga
we can help you on your yoga journey.
while our community is a kind one, a new crowd or starting something new can do daunting. or, you may just want that one-on-one attention!
ren yoga flow can help. drop your email below and we can chat!
or, text us at 719.251.1506.
healing
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![healing session intuitive pyschic medium reiki]()
Intuitive Healing Journey
Learn moreExperience personalized healing with a psychic medium and certified Reiki master. These sessions may offer intuitive insights, energy healing, and guided meditations to promote balance, clarity, and spiritual connection. Each session is unique to the client, providing a sacred space for deep relaxation and transformation, helping you align with your true essence.
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![Donation-based Intuitive Healing]()
Donation-based Intuitive Healing
Learn moreDiscover a transformative healing experience with a donation-based option to ensure accessibility. Enjoy personalized guidance from a psychic medium and certified Reiki master, offering intuitive insights, energy healing, and guided meditations. Each session provides deep relaxation and spiritual connection, making healing available to all.
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![intuitive distance reading pyschic medium reiki]()
Intuitive Distance Reading
Learn moreExperience the power of a distance intuitive reading for just $25. Time and space hold no barriers as I tap into your unique energies remotely to offer insights, healing, and spiritual connection. Whether seeking clarity about your life or connecting with loved ones who have crossed over, each session provides a sacred journey, bringing forth messages that resonate with your soul and illuminate your path.
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![deep healing experience]()
Deep Healing Experience
Learn moreImmerse yourself in a profound two-hour healing session for $111. This in-depth experience combines the intuitive insights of a psychic medium with the healing energies of a certified Reiki master. Explore your inner self, connect with spiritual guides, and receive personalized guidance. Enjoy deep relaxation, energy realignment, and transformative messages, making this session a powerful journey towards self-discovery and healing.
our studio dog, ren
At Ren Yoga Flow & Healing, our studio's name holds a special place in our hearts—it’s named after our beloved dog, Ren. His name symbolizes love in Chinese and represents a lotus flower and benevolence in Japanese, perfectly embodying the essence of our practice. Ren is more than just a name; he's a cherished member of our community.
Ren is always by my side, whether I'm teaching a class or offering one-on-one healing sessions. Our community adores him, and he radiates love and comfort to everyone he meets. Though he's not officially certified, Ren is both an emotional support animal and a therapy dog, bringing joy and serenity to our studio space. We invite you to visit us and experience the warmth and love that Ren shares with everyone—come and meet him!
need to get ahold of us?
Send Us a Message
newsletter
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