yoga in pueblo.
yoga with love.
healing with love.
new at the studio!
Nestled in the heart of downtown Pueblo, CO, Ren Yoga Flow & Healing is an extraordinary sanctuary for those seeking a profound journey towards holistic well-being. More than just a yoga studio, our space offers yoga near you, serving as a comforting haven where the art of yoga and meditation seamlessly merge with transformative healing practices like reiki and sound bowls.
At Ren Yoga Flow & Healing, we are dedicated to cultivating love, kindness, and inner peace. We provide a holistic experience that transcends the physical dimensions of yoga, nurturing the mind, body, and soul.
What truly sets us apart is our vibrant and caring community, where you become not just a member but a cherished part of the family. Whether you’re looking for yoga, reiki, or a supportive yoga studio near you, Ren Yoga Flow & Healing welcomes you to join our journey.
about us
yoga classes
At Ren Yoga Flow & Healing, our yoga classes are created to bring balance, strength, and restoration to your body, mind, and spirit. With a full weekly schedule, we offer classes at different times of day so you can always find the right practice for your lifestyle. From energizing sunrise sessions to calming evening practices, our yoga classes are here to support your health and wellbeing.
Our yoga classes include a wide variety of styles to meet every need. Flow Yoga builds strength and flexibility through mindful movement, while Strong Yoga challenges you to cultivate endurance and focus. Gentle Yoga and Beginning Yoga offer supportive, accessible practices for slowing down and deepening awareness. We also offer Chair Yoga for safe, seated movement, and Lunchtime Flow for those who want to recharge mid-day.
For a unique experience, you can join specialty yoga classes such as Yin + Energy Healing, Meditation + Reiki, or Hatha to Yin, each designed to restore balance and clear energy. In addition, Liquid Motion provides a dance-inspired practice to help you connect with your body in new and creative ways.
With classes like Sunrise Cardio, Sunrise Pilates, and weekly yoga flows, our schedule is designed to help you find movement that fits your goals. Each yoga class at Ren Yoga Flow & Healing is guided by experienced teachers who create a supportive environment where you can release stress, build strength, and find peace. Whether you are stepping onto the mat for the first time or deepening your practice, our yoga classes welcome you into a heart-centered community where transformation begins.
private yoga
we can help you on your yoga journey.
Discover the transformative power of private yoga sessions tailored just for you in Pueblo. Whether you're new to yoga or looking to deepen your personal practice, these one-on-one sessions offer personalized attention, alignment support, and custom guidance based on your goals. Located in the heart of Pueblo, each session provides a quiet, welcoming space to explore yoga at your pace—building strength, improving flexibility, managing stress, or simply reconnecting with yourself. Experience the difference of private yoga in Pueblo, where your needs come first and your journey is honored.
Drop your email below and we can chat!
or, text us at 719.251.1506.
healing
Healing & Energy Work at Ren Yoga Flow & Healing
At the heart of Ren Yoga Flow & Healing is the deep belief that true wellness begins with energetic alignment. In my one-on-one intuitive energy healing sessions, I use Reiki, meditation, and channelled guidance to help clear emotional blocks, calm the nervous system, and reconnect you with your highest self. Each session is uniquely guided by your energy—no two experiences are the same—because your body holds its own wisdom, and my role is to help you access it. Whether you’re seeking relief from stress, emotional heaviness, or energetic overwhelm, these sessions offer a pathway back to clarity, peace, and inner balance.
Sound healing is also a powerful part of the studio experience. Through crystal singing bowls and guided meditation, our sound baths create a deeply restorative state where the mind can quiet and the body can heal on a cellular level. The frequencies of the bowls support energy healing, helping to release stagnation and harmonize your entire system. You can experience sound baths in the studio or book private sessions for birthdays, group gatherings, retreats, or special events.
Whether you are called to meditation, sound baths, Reiki, or an intuitive healing journey crafted just for you, this space is designed to support your transformation. Healing is not a one-size-fits-all process—it is sacred, personal, and powerful. At Ren Yoga Flow & Healing, you are invited to step into a nurturing sanctuary where energy healing, meditation, and sound frequency come together to help you return home to your soul.
